Stage fear is something that almost everyone experiences at least once in life. I remember the first time I had to speak in front of people; my hands were shaking, my voice was trembling, and all I wanted was to run away. But slowly, I realized that stage fear is not something that should control us—it’s just a barrier in our mind.
The first thing I learned is preparation. When we prepare well, half of the fear disappears because we know what we are going to say. Rehearsing in front of a mirror or practicing with friends makes a big difference. Another thing that helps me is deep breathing. Before stepping on stage, I take a few slow breaths, which calms my nerves.
I also remind myself that the audience is not there to judge me harshly. Most people actually want us to do well. Thinking of them as friends instead of critics reduces the pressure. Maintaining eye contact and smiling also creates a connection, which makes speaking much easier.
Stage fear never vanishes overnight, but every performance reduces it a little. I believe the key is to face it again and again instead of avoiding it. Now, whenever I get nervous, I tell myself: this fear is only temporary, but the confidence I gain will stay with me forever.
Stage fear is something natural, but it should never stop us from expressing our thoughts. With preparation, practice, and a positive mindset, anyone can overcome it. I believe every time we step on stage, we grow a little stronger and more confident. So, instead of running away from stage fear, we should face it boldly—because the confidence we gain will last a lifetime.
